Does the thought of walking your dog fill you with dread? The racing heart before you've even reached the door. 

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In this on demand session, you'll learn why your own calm matters as much as any technique, a simple leaving the house ritual you can use on your very next walk, and a fresh way to think about each walk. You'll also come away with the motivation to actually get out the door.

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Watch whenever suits you, and take the first step toward walks you actually look forward to.